For Optimum Long Term Health it is Recommended That You Practice Natural Colon Cleansing
One of the most effective and simplest ways to cleanse the digestive system is with a mixture of Psyllium Whole Husks and powdered Bentonite Clay.
Do-It-Yourself Psyllium and Bentonite cleanse.
Add one tablespoon of Psyllium Whole Husks and and one tablespoon of powdered Bentonite Clay to one half glass of apple juice then stir briskly and drink right away. You will see it bulk up in the glass. If it gets too thick then add more liquid.
After drinking this mixture you should drink another eight to ten ounce glass of water. If you want success with this cleanse you need to have sufficient water intake.
When taking a Psyllium and Bentonite colon cleanse they should be drank at least one hour before or after you take any other supplements, herbs or medications. You must take these shakes when you have an empty stomach so it should be done an hour before or after eating any food. The easiest way to do this is to drink a shake first thing in the morning and last thing at night. After lunch and before dinner you can also take a third shake.
So your body has time to adjust to the additional fiber you should start out with only one shake a day and then gradually increase. Before you start passing mucoid plaque you may need to work your way up to three or five shakes a day. As long as the mucoid plaque is being eliminated you should keep taking these shakes which can be up to six months.
There are three things you can do if you start to have constipation while undergoing a Psyllium and Bentonite Cleanse. The first is to increase your water intake every day. Second is to clear out released material and get things moving again through the use of enemas or colonics. And finally you can reduce the amount of shakes you are drinking until you have regularly moving bowels again.
The best benefit of this cleanse is that you can do it while eating a normal diet. But if you want better results then you should accompany the Psyllium and Bentonite Cleanse with a cleaner diet. A cleaner diet means you should reduce or stop your intake of meats, dairy, flours, sugars, processed foods and any type of toxic exposures.
The Psyllium and Bentonite cleanse will help to get rid of the parasites in your body.
Here is a list of different items that are commonly used in a colon detoxification.
Apple Cider Vinegar. This helps flush the system and also helps restore your body's ph. It also helps your electrolytes come into balance again which is important for proper heart health. Drink two tablespoons mixed in a glass of water at least 1/2 hour before breakfast. This can be drank everyday.
Apple juice can have a laxative effect. It also provides pectin which holds water in your system. Apple juice is a good source of potassium.
Bentonite Clay attracts toxins in the body as it passes through your colon. It can absorb and hold many times its weight in toxins. This is usually in a colloidal suspension.
Garlic is considered a blood purifier and helps rid the colon of parasites.
Cayenne Pepper Capsules the heat in cayenne pepper speeds up the removal of toxins and parasites from your body for colon cleansing.
See This Article: Colon Cleanse
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